Explore the core principles, postures, and breathing techniques of Ashtanga Yoga, setting the foundation for a lifelong yoga practice during this immersive program.
Sign UpDiscover the dynamic and guided practice of Ashtanga yoga. Led by an authorized teacher, you'll flow through the Ashtanga sequence in sync with fellow yogis, fostering a sense of community and discipline.
Sign UpExperience a unique form of self-paced, traditional yoga practice. In this style, students follow their own breath and rhythm, receiving personalized instruction and adjustments from the teacher.
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